What is happiness? How to be happy?

 

Hello, everyone! How are you doing? I will surely cover all your topics soon. Today I picked a topic from one of your suggestions that is “How to be happy? What is happiness?

“Does pleasure lead to happiness?”

Pleasure is temporary feelings of joy which can be taken by our five senses only, it’s totally external Philomena and happiness? Happiness is all about internal calmness or peace. You know temporary food, travelling, sex and friends can give you the happiness of an hour but once you learn to be happy internally. There will be no way to come back.

How to be happy?

Let’s have a few conversations about the keys of happiness.Smile: One must need to smile a lot. Have you ever smiled while looking to an infant? Of course yes! I think It was a blissful moment for you.
So it was an external activity that inspired you or someone asked you to do so? No!! You smiled because you were genuinely happy after seeing a new baby.

This is how we need to see everything, see how they actually are and just smile with acceptance. Let’s see life, as it is!! instead of creating our own myth. There are a number of things happening in our life, all we need is to see them as an infant and smile genuinely with joy.

Yoga: As I mostly talk about Yoga because I myself feel this experience. I feel so at a consensus, I feel happy, I feel complete and worth of more happiness with the help of yoga practice, even if I talk about meditation, Most of you’ll say it’s a boring process but trust me it’s not. Meditation doesn’t mean to sit and breath only. You may also go on a walk, can see the plants, to sing, to dance, to eat and do whatever but it must be done in consciousness only.

Right now something clicked in my mind and I think we must talk about it.“Be positive -” A popular and most used ideology.


You know from my childhood, whenever I shared anything to anyone,”Be positive” is the only answer I received as a solution. From the last few months, I ignored this methodology of being positive all the time and started writing down my problem, I am trying to understand it, I am trying to figure out the alternatives. Even if I feel clogged, I don’t ignore or apply so-called “be positive “dogma. I calmly ask myself to have a glass of water, three deep breath and to think about it. I am not a multiprocessor robot. I am actually a human being. My body is full of numerous vigors therefore I can’t be positive all the time, what about you? So today when someone comes with an idea of “be positive “, I don’t give a fuck to them.I hope you people understand what I actually mean to, let me know if you want me to continue this topic or wanna talk on another one.
Will wait for your comments and dm

Email: happym.health@gmail.com

Insta: https://instagram.com/dreamer6975?igshid=15dsumryxpkwb

Thank you for reading.
Stay Home – Stay Safe